Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit (AYP Enlightenment Series Book 6) by Yogani

Author:Yogani [Yogani]
Language: eng
Format: epub
Publisher: AYP Publishing
Published: 2008-11-12T16:00:00+00:00

Additional shatkarmas will be discussed in relation to our daily routine of yoga practices. These include Nauli (churning of the abdominal muscles), Kapalbhati (sudden exhale, a nerve cleansing pranayama method), and Trataka (an eye/attention gazing method).

All of the shatkarmas have a profound relationship to our overall routine of yoga practices. Before we get into the techniques themselves, let’s see how shatkarmas relate in general to our full program of practices, and to our emerging enlightenment.

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